OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and rela

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting